CENTO vs ITALIAN STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CENTO: 4
vs
ITALIAN STYLE DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | CENTO | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.0 g | 5.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.3 MG |
Minerals
| Mineral | CENTO | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 230 MG | 220 MG |