CENTO vs DICED TOMATOES
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 11 nutrient categories
CENTO: 4
vs
DICED TOMATOES: 3
(4 ties)
Overview
| Nutrient | CENTO | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1 MG |
Minerals
| Mineral | CENTO | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 352 MG | 192 MG | |
| Sodium, Na | 230 MG | 183 MG |