CENTO vs MINCED GARLIC
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
CENTO: 5
vs
MINCED GARLIC: 3
(2 ties)
Overview
| Nutrient | CENTO | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 213 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 21.3 g | |
| Fat | 21.7 g | 14.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 42.6 MG |
Minerals
| Mineral | CENTO | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |