CENTO vs KRINOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CENTO: 4 vs KRINOS: 4 (2 ties)

Overview

Nutrient	CENTO	KRINOS	Winner
Calories	250 cal	100 cal
Protein	3.3 g	0 g
Carbs	10 g	20 g
Fat	21.7 g	0 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	KRINOS	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	CENTO	KRINOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	667 MG	4,000 MG

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