CENTO vs DELALLO

Nutrition comparison per 100 g serving

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DELALLO wins in 8 out of 10 nutrient categories

CENTO: 1 vs DELALLO: 8 (1 ties)

Overview

Nutrient	CENTO	DELALLO	Winner
Calories	250 cal	220 cal
Protein	3.3 g	6 g
Carbs	10 g	20 g
Fat	21.7 g	12 g
Fiber	3.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	DELALLO	Winner
Vitamin C, total ascorbic acid	18 MG	96 MG

Mineral	CENTO	DELALLO
Calcium, Ca	0 MG	500 MG
Iron, Fe	0.6 MG	57.6 MG
Sodium, Na	667 MG	740 MG

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