CENTO vs SOUTHERN DILL CUCUMBER PICKLES
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 10 nutrient categories
CENTO: 4
vs
SOUTHERN DILL CUCUMBER PICKLES: 3
(3 ties)
Overview
| Nutrient | CENTO | SOUTHERN DILL CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | SOUTHERN DILL CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CENTO | SOUTHERN DILL CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,577 MG | 100 MG |