CENTO vs POKPOKSOM

Nutrition comparison per 100 g serving

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CENTO wins in 8 out of 10 nutrient categories

CENTO: 8 vs POKPOKSOM: 1 (1 ties)

Overview

Nutrient	CENTO	POKPOKSOM	Winner
Calories	48 cal	222 cal
Protein	4 g	0 g
Carbs	4 g	55.6 g
Fat	1.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	POKPOKSOM	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CENTO	POKPOKSOM
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	400 MG	139 MG

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