CENTO vs MEAL STARTER
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
CENTO: 5
vs
MEAL STARTER: 2
(3 ties)
Overview
| Nutrient | CENTO | MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 48 cal | 145 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 4 g | 24.2 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.9 MG |
Minerals
| Mineral | CENTO | MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 400 MG | 823 MG |