CENTO vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CENTO: 4
vs
CHICKEN CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | CENTO | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 164 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 6.5 g | 3.4 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CENTO | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 1,323 MG | 339 MG |