CENTO vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 13 nutrient categories

CENTO: 5 vs ROUNDY'S: 7 (1 ties)

Overview

Nutrient	CENTO	ROUNDY'S	Winner
Calories	333 cal	387 cal
Protein	6.7 g	12.9 g
Carbs	73.3 g	71.0 g
Fat	1.7 g	4.8 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	ROUNDY'S
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	CENTO	ROUNDY'S
Calcium, Ca	67 MG	129 MG
Iron, Fe	1.2 MG	4.7 MG
Sodium, Na	1,400 MG	806 MG

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