CENTO vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CENTO: 5
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | CENTO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,400 MG | 714 MG |