CENTO vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 5 out of 12 nutrient categories
CENTO: 3
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | CENTO | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTO | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,400 MG | 967 MG |