CENTO vs ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CENTO: 4
vs
ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | CENTO | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CENTO | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 1,400 MG | 1,233 MG |