CENTO vs GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CENTO: 5
vs
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 5
(1 ties)
Overview
| Nutrient | CENTO | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CENTO | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,400 MG | 964 MG |