CENTO vs BREADER

Nutrition comparison per 100 g serving

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BREADER wins in 8 out of 10 nutrient categories

CENTO: 1 vs BREADER: 8 (1 ties)

Overview

Nutrient	CENTO	BREADER	Winner
Calories	333 cal	321 cal
Protein	6.7 g	7.1 g
Carbs	73.3 g	71.4 g
Fat	1.7 g	0 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	BREADER	Winner
Vitamin C, total ascorbic acid	8 MG	34.3 MG

Mineral	CENTO	BREADER
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	1,400 MG	3,214 MG

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