CENTO vs EGG SALAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

CENTO: 4 vs EGG SALAD: 4 (2 ties)

Overview

Nutrient	CENTO	EGG SALAD	Winner
Calories	50 cal	260 cal
Protein	0 g	10 g
Carbs	3.3 g	3 g
Fat	3.3 g	23 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	EGG SALAD	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	CENTO	EGG SALAD
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	333 MG	330 MG

Ad 728x90