CENTO vs CRANBERRY GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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CRANBERRY GINGER SAUERKRAUT wins in 5 out of 10 nutrient categories
CENTO: 2
vs
CRANBERRY GINGER SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | CENTO | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 42.9 MG |
Minerals
| Mineral | CENTO | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 857 MG |