CENTO vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 10 nutrient categories

CENTO: 3 vs TOMATO: 6 (1 ties)

Overview

Nutrient	CENTO	TOMATO	Winner
Calories	48 cal	64 cal
Protein	0.8 g	1.6 g
Carbs	4.8 g	10.4 g
Fat	2.4 g	1.6 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	TOMATO	Winner
Vitamin C, total ascorbic acid	7.3 MG	4.8 MG

Mineral	CENTO	TOMATO
Calcium, Ca	16 MG	32 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	290 MG	424 MG

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