CENTO vs PIRRO'S

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs PIRRO'S: 3 (2 ties)

Overview

Nutrient	CENTO	PIRRO'S	Winner
Calories	48 cal	88 cal
Protein	0.8 g	1.6 g
Carbs	4.8 g	9.6 g
Fat	2.4 g	5.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	PIRRO'S	Winner
Vitamin C, total ascorbic acid	7.3 MG	7.2 MG

Mineral	CENTO	PIRRO'S
Calcium, Ca	16 MG	48 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	290 MG	240 MG

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