CENTO vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
CENTO: 3
vs
TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | CENTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 25 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 14.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | CENTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 533 MG | 115 MG | |
| Sodium, Na | 320 MG | 459 MG |