CENTO vs MID EAST

Nutrition comparison per 100 g serving

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MID EAST wins in 5 out of 10 nutrient categories

CENTO: 1 vs MID EAST: 5 (4 ties)

Overview

Nutrient	CENTO	MID EAST	Winner
Calories	233 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	23.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	MID EAST	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	CENTO	MID EAST	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	633 MG	714 MG

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