CENTO vs LA PIANA

Nutrition comparison per 100 g serving

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LA PIANA wins in 8 out of 10 nutrient categories

CENTO: 1 vs LA PIANA: 8 (1 ties)

Overview

Nutrient	CENTO	LA PIANA	Winner
Calories	233 cal	133 cal
Protein	0 g	1.7 g
Carbs	6.7 g	5 g
Fat	23.3 g	11.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	LA PIANA	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	CENTO	LA PIANA
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	633 MG	333 MG

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