CENTO vs KERALA CURRY
Nutrition comparison per 100 g serving
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KERALA CURRY wins in 3 out of 10 nutrient categories
CENTO: 2
vs
KERALA CURRY: 3
(5 ties)
Overview
| Nutrient | CENTO | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 38.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CENTO | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 48 MG |