CENTO vs MARINARA

Nutrition comparison per 100 g serving

Ad 468x60

CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs MARINARA: 4 (1 ties)

Overview

Nutrient	CENTO	MARINARA	Winner
Calories	40 cal	62 cal
Protein	0.8 g	1.8 g
Carbs	4.8 g	5.3 g
Fat	2.4 g	3.5 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	MARINARA	Winner
Vitamin C, total ascorbic acid	14.5 MG	4.2 MG

Mineral	CENTO	MARINARA
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	331 MG	372 MG

Ad 728x90