CENTO vs HEIRLOOM MARINARA SAUCE
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
CENTO: 5
vs
HEIRLOOM MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | CENTO | HEIRLOOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 8 g | |
| Fat | 2.4 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | HEIRLOOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 9.6 MG |
Minerals
| Mineral | CENTO | HEIRLOOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 344 MG |