CENTO vs SAUCE CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CENTO: 5
vs
SAUCE CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | CENTO | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 44 cal | 900 cal | |
| Protein | 1.5 g | 30 g | |
| Carbs | 7.4 g | 190 g | |
| Fat | 0 g | 45 g | |
| Fiber | 1.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | CENTO | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 206 MG | 2,800 MG |