CENTO vs GARDEN LETTUCE
Nutrition comparison per 100 g serving
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GARDEN LETTUCE wins in 5 out of 10 nutrient categories
CENTO: 4
vs
GARDEN LETTUCE: 5
(1 ties)
Overview
| Nutrient | CENTO | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 79 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | CENTO | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 176 MG |