CENTO vs DICED TOMATOES WITH SWEET ONION
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 11 nutrient categories
CENTO: 5
vs
DICED TOMATOES WITH SWEET ONION: 4
(2 ties)
Overview
| Nutrient | CENTO | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calories | 57 cal | 25 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 11.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CENTO | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 295 MG | 190 MG | |
| Sodium, Na | 33 MG | 289 MG |