CENTO vs SWEET & SOUR HARVARD BEETS
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 10 nutrient categories
CENTO: 4
vs
SWEET & SOUR HARVARD BEETS: 2
(4 ties)
Overview
| Nutrient | CENTO | SWEET & SOUR HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CENTO | SWEET & SOUR HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 714 MG | 315 MG |