CENTO vs PREMIUM PASTERURIZED SWIMMING CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
CENTO wins in 4 out of 10 nutrient categories
CENTO: 4
vs
PREMIUM PASTERURIZED SWIMMING CRABMEAT: 3
(3 ties)
Overview
| Nutrient | CENTO | PREMIUM PASTERURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 80 cal | |
| Protein | 23.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | PREMIUM PASTERURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CENTO | PREMIUM PASTERURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 673 MG | 393 MG |