CENTO vs SABAROT

Nutrition comparison per 100 g serving

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SABAROT wins in 4 out of 10 nutrient categories

CENTO: 2 vs SABAROT: 4 (4 ties)

Overview

Nutrient	CENTO	SABAROT	Winner
Calories	167 cal	95 cal
Protein	20 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	10 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	SABAROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTO	SABAROT
Calcium, Ca	0 MG	159 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	7,533 MG	103 MG

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