CENTER CUT SMOKED PORK CHOPS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
CENTER CUT SMOKED PORK CHOPS wins in 4 out of 10 nutrient categories
CENTER CUT SMOKED PORK CHOPS: 4
vs
CHICKEN BREASTS: 3
(3 ties)
Overview
| Nutrient | CENTER CUT SMOKED PORK CHOPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 176 cal | 107 cal | |
| Protein | 24.7 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT SMOKED PORK CHOPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT SMOKED PORK CHOPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 518 MG | 655 MG |