CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON: 4
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 207 cal | 82 cal | |
| Protein | 20.3 g | 14.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 13.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 361 MG | 53 MG | |
| Sodium, Na | 59 MG | 835 MG |