CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB vs OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT wins in 4 out of 10 nutrient categories
CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB: 3
vs
OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 119 cal | |
| Protein | 15.3 g | 22.6 g | |
| Carbs | 5.9 g | 1.2 g | |
| Fat | 15.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT PORK RIBS WITH MEMPHIS STYLE DRY RUB | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 553 MG | 476 MG |