CENTER CUT PORK RIBS vs ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN wins in 14 out of 20 nutrient categories
CENTER CUT PORK RIBS: 3
vs
ROTISSERIE CHICKEN: 14
(3 ties)
Overview
| Nutrient | CENTER CUT PORK RIBS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 221 cal | 143 cal | |
| Protein | 15 g | 22.6 g | |
| Carbs | 13.6 g | 1.2 g | |
| Fat | 11.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT PORK RIBS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 2.9 MG |
Minerals
| Mineral | CENTER CUT PORK RIBS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 636 MG | 321 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |