CENTER CUT PORK RIBS vs ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN wins in 10 out of 16 nutrient categories
CENTER CUT PORK RIBS: 4
vs
ROTISSERIE CHICKEN: 10
(2 ties)
Overview
| Nutrient | CENTER CUT PORK RIBS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 221 cal | 202 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 11.4 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT PORK RIBS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CENTER CUT PORK RIBS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Sodium, Na | 636 MG | 405 MG |