CENTER CUT CHOPS BONELESS THIN PORK vs 90% LEAN 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CENTER CUT CHOPS BONELESS THIN PORK: 3
vs
90% LEAN 100% GRASS FED GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS THIN PORK | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 177 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS THIN PORK | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS THIN PORK | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 282 MG | 67 MG |