CENTER CUT CHOPS BONELESS PORK vs 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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CENTER CUT CHOPS BONELESS PORK wins in 4 out of 10 nutrient categories
CENTER CUT CHOPS BONELESS PORK: 4
vs
90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS PORK | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 155 cal | 179 cal | |
| Protein | 18.3 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 7.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS PORK | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS PORK | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 218 MG | 67 MG |