CENTER CUT CHOPS BONELESS PORK vs FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
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CENTER CUT CHOPS BONELESS PORK wins in 4 out of 9 nutrient categories
CENTER CUT CHOPS BONELESS PORK: 4
vs
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 2
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS PORK | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 153 cal | 170 cal | |
| Protein | 19.4 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS PORK | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS PORK | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 255 MG | 616 MG |