CEMOI vs MELANIE

Nutrition comparison per 100 g serving

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MELANIE wins in 5 out of 10 nutrient categories

CEMOI: 3 vs MELANIE: 5 (2 ties)

Overview

Nutrient	CEMOI	MELANIE	Winner
Calories	629 cal	583 cal
Protein	2.9 g	7.1 g
Carbs	48.6 g	50 g
Fat	45.7 g	41.7 g
Fiber	5.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CEMOI	MELANIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEMOI	MELANIE
Calcium, Ca	57 MG	167 MG
Iron, Fe	3.1 MG	1.5 MG
Sodium, Na	43 MG	104 MG

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