CELESTIAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
CELESTIAL: 3
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | CELESTIAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 1,474 cal | 46 cal | |
| Protein | 52.6 g | 0 g | |
| Carbs | 242.1 g | 11.7 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELESTIAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 32.5 MG |
Minerals
| Mineral | CELESTIAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 2,105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 737 MG | 15 MG |