CELERY STICKS vs SPIRALIZED SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CELERY STICKS: 4
vs
SPIRALIZED SWEET POTATO NOODLES: 4
(2 ties)
Overview
| Nutrient | CELERY STICKS | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 2.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY STICKS | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 259 MG | 337 MG | |
| Sodium, Na | 88 MG | 55 MG |