CELERY STICKS vs 50/50 MIX SPINACH
Nutrition comparison per 100 g serving
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50/50 MIX SPINACH wins in 4 out of 10 nutrient categories
CELERY STICKS: 3
vs
50/50 MIX SPINACH: 4
(3 ties)
Overview
| Nutrient | CELERY STICKS | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY STICKS | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 259 MG | 424 MG | |
| Sodium, Na | 88 MG | 65 MG |