CELERY STICKS vs PEELED APPLE SLICES AND GRAPES
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 6 out of 12 nutrient categories
CELERY STICKS: 6
vs
PEELED APPLE SLICES AND GRAPES: 1
(5 ties)
Overview
| Nutrient | CELERY STICKS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Calories | 11 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.2 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 152.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELERY STICKS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 69 MG | |
| Sodium, Na | 78 MG | 0 MG |