CELERY STICKS vs ASIAGO KALE SALAD KALE
Nutrition comparison per 100 g serving
Ad 468x60
CELERY STICKS wins in 6 out of 12 nutrient categories
CELERY STICKS: 6
vs
ASIAGO KALE SALAD KALE: 5
(1 ties)
Overview
| Nutrient | CELERY STICKS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 210 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 2.7 g | 17 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CELERY STICKS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 264 MG | 250 MG | |
| Sodium, Na | 82 MG | 320 MG |