CELERY SALT vs BECHAMEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
CELERY SALT wins in 3 out of 10 nutrient categories
CELERY SALT: 3
vs
BECHAMEL MIX: 2
(5 ties)
Overview
| Nutrient | CELERY SALT | BECHAMEL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 33.3 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY SALT | BECHAMEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CELERY SALT | BECHAMEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 0 MG |