CELERY + RAISINS WITH PEANUT BUTTER vs EAT SMART
Nutrition comparison per 100 g serving
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EAT SMART wins in 6 out of 11 nutrient categories
CELERY + RAISINS WITH PEANUT BUTTER: 4
vs
EAT SMART: 6
(1 ties)
Overview
| Nutrient | CELERY + RAISINS WITH PEANUT BUTTER | EAT SMART | Winner |
|---|---|---|---|
| Calories | 141 cal | 180 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 11.2 g | 20.5 g | |
| Fat | 9.4 g | 9.0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY + RAISINS WITH PEANUT BUTTER | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2 MG |
Minerals
| Mineral | CELERY + RAISINS WITH PEANUT BUTTER | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 147 MG | 344 MG |