CELERY & PEANUT BUTTER vs HEARTY STEW STARTER
Nutrition comparison per 100 g serving
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CELERY & PEANUT BUTTER wins in 7 out of 11 nutrient categories
CELERY & PEANUT BUTTER: 7
vs
HEARTY STEW STARTER: 1
(3 ties)
Overview
| Nutrient | CELERY & PEANUT BUTTER | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 12.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY & PEANUT BUTTER | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 7.1 MG |
Minerals
| Mineral | CELERY & PEANUT BUTTER | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 218 MG | 35 MG |