CELERY vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CELERY wins in 6 out of 11 nutrient categories
CELERY: 6
vs
PINEAPPLE JUICE: 2
(3 ties)
Overview
| Nutrient | CELERY | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CELERY | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 186 MG | 108 MG | |
| Sodium, Na | 68 MG | 15 MG |