CELERY vs NECTAR
Nutrition comparison per 100 g serving
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CELERY wins in 5 out of 11 nutrient categories
CELERY: 5
vs
NECTAR: 2
(4 ties)
Overview
Vitamins
| Vitamin | CELERY | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CELERY | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 68 MG | 7 MG |